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    Team Steel Blue
    Nate Ferrier

    April 2017 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Saturday
    Average 11.4 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    80%
    PM

    Average pace

    8:44minutes per mile

    longest run

    17.0miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/03/178:19min/mi7.22mph8:19total5runs
    • 2 mile4/28/178:10min/mi7.34mph16:20total4runs
    • 5 km4/22/176:38min/mi9.05mph20:36total4runs
    • 4 mile4/12/178:13min/mi7.30mph32:53total6runs
    • 5 mile4/04/177:43min/mi7.77mph38:35total3runs
    • 10 km4/23/177:47min/mi7.71mph48:23total2runs
    • Half marathon4/02/178:35min/mi6.99mph1:52:26total1run
    * All distances are rounded down and times are interpolated.