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    Team Steel Blue
    Nate Ferrier

    March 2017 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 5.5 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    8:41minutes per mile

    longest run

    15.2miles
    on Mar 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 1 mile3/07/176:06min/mi9.85mph6:06total6runs
    • 2 mile3/24/177:53min/mi7.61mph15:47total3runs
    • 5 km3/07/178:56min/mi6.71mph27:47total3runs
    • 4 mile3/12/177:47min/mi7.71mph31:08total9runs
    • 5 mile3/29/178:22min/mi7.16mph41:52total2runs
    • Half marathon3/26/178:46min/mi6.85mph1:54:44total1run
    * All distances are rounded down and times are interpolated.