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    Team Steel Blue
    Nate Ferrier

    December 2017 running report

    Miles run this month

    two hundred fifty four

    Most often run on

    Saturday
    Average 17.2 miles
    5 times

    Least often run on

    Monday
    Average 4.6 miles
    2 times

    Average run length

    7.9miles

    Average days run per week

    5.9days

    Time of day

    50%
    PM

    Average pace

    9:30minutes per mile

    longest run

    31.1miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 29
    Longest streak
    10days
    Dec 1 — Dec 10

    Daily stats for the month

     

    Personal records

    • 2 mile12/02/179:02min/mi6.65mph18:03total1run
    • 5 km12/25/178:42min/mi6.90mph27:01total3runs
    • 4 mile12/20/178:24min/mi7.14mph33:35total4runs
    • 5 mile12/05/178:39min/mi6.93mph43:17total6runs
    • 10 km12/19/178:16min/mi7.26mph51:20total5runs
    • 10 mile12/23/179:57min/mi6.03mph1:39:32total1run
    • 20 km12/24/179:03min/mi6.63mph1:52:31total1run
    • 50 km12/30/1711:21min/mi5.29mph5:52:24total1run
    * All distances are rounded down and times are interpolated.