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    Team Steel Blue
    Nate Ferrier

    November 2017 running report

    Miles run this month

    one hundred ninety seven

    Most often run on

    Thursday
    Average 7.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    5.8days

    Time of day

    64%
    AM

    Average pace

    8:55minutes per mile

    longest run

    20.0miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    6days
    Nov 21 — Nov 26

    Daily stats for the month

     

    Personal records

    • 2 mile11/14/178:56min/mi6.72mph17:52total2runs
    • 5 km11/23/177:04min/mi8.50mph21:56total3runs
    • 4 mile11/07/178:09min/mi7.37mph32:35total4runs
    • 5 mile11/28/178:15min/mi7.27mph41:17total2runs
    • 10 km11/29/178:13min/mi7.30mph51:03total3runs
    • 10 mile11/26/178:57min/mi6.70mph1:29:33total2runs
    * All distances are rounded down and times are interpolated.