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    Team Steel Blue
    Nate Ferrier

    October 2017 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    5.2days

    Time of day

    74%
    PM

    Average pace

    9:00minutes per mile

    longest run

    13.1miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 30
    Longest streak
    6days
    Oct 24 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile10/13/178:28min/mi7.09mph8:28total1run
    • 2 mile10/02/178:54min/mi6.75mph17:47total1run
    • 5 km10/05/178:22min/mi7.18mph25:58total3runs
    • 4 mile10/31/177:33min/mi7.95mph30:11total6runs
    • 5 mile10/12/178:08min/mi7.38mph40:39total2runs
    • 10 km10/26/178:34min/mi7.00mph53:14total2runs
    • 10 mile10/14/179:00min/mi6.66mph1:30:04total1run
    • Half marathon10/28/1710:52min/mi5.52mph2:22:22total1run
    * All distances are rounded down and times are interpolated.