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    Team Steel Blue
    Nate Ferrier

    January 2017 running report

    Miles run this month

    one hundred ninety two

    Most often run on

    Monday
    Average 3.6 miles
    5 times

    Least often run on

    Wednesday
    Average 5.4 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    9:03minutes per mile

    longest run

    17.5miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/179:51min/mi6.09mph9:51total1run
    • 2 mile1/20/178:35min/mi6.99mph17:10total4runs
    • 5 km1/13/178:27min/mi7.10mph26:15total4runs
    • 4 mile1/18/178:14min/mi7.29mph32:56total6runs
    • 5 mile1/17/178:12min/mi7.31mph41:01total3runs
    • 10 km1/11/177:42min/mi7.79mph47:53total3runs
    • 10 mile1/06/178:38min/mi6.95mph1:26:21total2runs
    • 20 km1/14/1710:26min/mi5.75mph2:09:41total1run
    • Half marathon1/07/179:07min/mi6.59mph1:59:21total1run
    * All distances are rounded down and times are interpolated.