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    Team Steel Blue
    Nate Ferrier

    September 2016 running report

    Miles run this month

    two hundred eleven

    Most often run on

    Thursday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 2.3 miles
    4 times

    Average run length

    6.6miles

    Average days run per week

    7.0days

    Time of day

    63%
    PM

    Average pace

    9:31minutes per mile

    longest run

    50.1miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/26/168:15min/mi7.27mph8:15total3runs
    • 2 mile9/02/167:38min/mi7.87mph15:15total12runs
    • 5 km9/10/1613:24min/mi4.48mph41:36total1run
    • 4 mile9/06/169:25min/mi6.37mph37:39total1run
    • 5 mile9/20/168:05min/mi7.42mph40:27total3runs
    • 10 km9/14/167:59min/mi7.52mph49:36total3runs
    • 10 mile9/17/168:53min/mi6.75mph1:28:50total3runs
    • Marathon9/04/169:44min/mi6.17mph4:14:56total1run
    • 50 mile9/24/1611:01min/mi5.44mph9:11:00total1run
    * All distances are rounded down and times are interpolated.