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    Team Steel Blue
    Nate Ferrier

    July 2016 running report

    Miles run this month

    two hundred six

    Most often run on

    Friday
    Average 2.1 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    6.6miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    9:52minutes per mile

    longest run

    21.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/08/168:34min/mi7.00mph17:09total9runs
    • 5 km7/12/168:26min/mi7.11mph26:13total3runs
    • 4 mile7/03/168:26min/mi7.12mph33:42total4runs
    • 10 km7/04/1610:07min/mi5.94mph1:02:49total1run
    • 10 mile7/24/1611:53min/mi5.05mph1:58:47total1run
    * All distances are rounded down and times are interpolated.