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    Team Steel Blue
    Nate Ferrier

    April 2016 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Friday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    7.0days

    Time of day

    53%
    PM

    Average pace

    8:30minutes per mile

    longest run

    21.0miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile4/29/168:19min/mi7.22mph16:38total4runs
    • 5 km4/13/167:10min/mi8.37mph22:17total4runs
    • 4 mile4/15/167:49min/mi7.67mph31:18total4runs
    • 5 mile4/11/168:16min/mi7.26mph41:20total6runs
    • 10 km4/06/168:58min/mi6.69mph55:43total1run
    • 10 mile4/07/168:44min/mi6.87mph1:27:19total1run
    • 20 km4/24/169:02min/mi6.65mph1:52:12total1run
    • Half marathon4/02/167:21min/mi8.16mph1:36:18total3runs
    * All distances are rounded down and times are interpolated.