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    Team Steel Blue
    Nate Ferrier

    December 2016 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Thursday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    9:50minutes per mile

    longest run

    18.1miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/05/168:59min/mi6.68mph8:59total1run
    • 2 mile12/27/167:55min/mi7.59mph15:49total10runs
    • 5 km12/06/168:15min/mi7.28mph25:36total4runs
    • 4 mile12/07/168:24min/mi7.15mph33:35total6runs
    • 5 mile12/13/169:32min/mi6.30mph47:38total2runs
    • 10 km12/08/168:42min/mi6.90mph54:01total2runs
    • Half marathon12/10/1610:19min/mi5.82mph2:15:05total2runs
    * All distances are rounded down and times are interpolated.