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    Team Steel Blue
    Nate Ferrier

    November 2016 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Tuesday
    Average 4.1 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    8:46minutes per mile

    longest run

    26.2miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/04/168:21min/mi7.19mph16:42total8runs
    • 5 km11/24/167:12min/mi8.34mph22:21total8runs
    • 4 mile11/10/168:13min/mi7.30mph32:53total6runs
    • 5 mile11/14/168:24min/mi7.15mph41:58total1run
    • 10 km11/09/168:38min/mi6.94mph53:41total2runs
    • Half marathon11/27/1610:16min/mi5.84mph2:14:30total1run
    • Marathon11/05/168:07min/mi7.40mph3:32:28total
      1run
    * All distances are rounded down and times are interpolated.