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    Team Steel Blue
    Nate Ferrier

    October 2016 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Monday
    Average 3.3 miles
    5 times

    Least often run on

    Tuesday
    Average 4.5 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    8:36minutes per mile

    longest run

    11.5miles
    on Oct 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/18/166:01min/mi9.97mph6:01total1run
    • 2 mile10/28/168:09min/mi7.36mph16:18total9runs
    • 5 km10/14/168:15min/mi7.28mph25:37total3runs
    • 4 mile10/31/167:44min/mi7.76mph30:56total6runs
    • 5 mile10/19/168:27min/mi7.10mph42:15total5runs
    • 10 km10/20/168:29min/mi7.08mph52:41total2runs
    • 10 mile10/15/169:03min/mi6.63mph1:30:29total1run
    * All distances are rounded down and times are interpolated.