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    Team Steel Blue
    Nate Ferrier

    January 2016 running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Friday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 4.8 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    8:54minutes per mile

    longest run

    13.1miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/31/168:08min/mi7.38mph16:16total2runs
    • 5 km1/01/168:34min/mi7.00mph26:38total5runs
    • 4 mile1/13/168:37min/mi6.96mph34:28total6runs
    • 5 mile1/23/168:26min/mi7.11mph42:11total9runs
    • 10 km1/02/167:37min/mi7.87mph47:22total2runs
    • 10 mile1/30/168:21min/mi7.18mph1:23:34total2runs
    • 20 km1/09/168:48min/mi6.82mph1:49:21total1run
    • Half marathon1/24/167:45min/mi7.74mph1:41:32total1run
    * All distances are rounded down and times are interpolated.