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    Team Steel Blue
    Nate Ferrier

    September 2015 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 5.2 miles
    5 times

    Least often run on

    Saturday
    Average 7.6 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    5.4days

    Time of day

    61%
    PM

    Average pace

    8:57minutes per mile

    longest run

    21.8miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 27
    Longest streak
    5days
    Sep 22 — Sep 26

    Daily stats for the month

     

    Personal records

    • 2 mile9/26/159:11min/mi6.54mph18:22total1run
    • 5 km9/25/158:34min/mi7.00mph26:37total3runs
    • 4 mile9/08/158:34min/mi7.01mph34:14total5runs
    • 5 mile9/29/158:27min/mi7.10mph42:15total4runs
    • 10 km9/01/159:03min/mi6.63mph56:13total1run
    • 10 mile9/23/158:47min/mi6.83mph1:27:53total1run
    • Half marathon9/12/157:28min/mi8.04mph1:37:44total
      2runs
    * All distances are rounded down and times are interpolated.