FriendsClose
    Team Steel Blue
    Nate Ferrier

    August 2015 running report

    Miles run this month

    one hundred seventy eight

    Most often run on

    Monday
    Average 4.2 miles
    4 times

    Least often run on

    Saturday
    Average 12.0 miles
    2 times

    Average run length

    8.1miles

    Average days run per week

    5.0days

    Time of day

    73%
    PM

    Average pace

    9:09minutes per mile

    longest run

    18.0miles
    on Aug 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 7 — Aug 9
    Longest streak
    5days
    Aug 17 — Aug 21

    Daily stats for the month

     

    Personal records

    • 2 mile8/06/158:40min/mi6.92mph17:21total1run
    • 5 km8/31/158:31min/mi7.04mph26:28total2runs
    • 4 mile8/03/158:42min/mi6.89mph34:49total5runs
    • 5 mile8/10/159:27min/mi6.35mph47:16total1run
    • 10 km8/11/158:32min/mi7.03mph53:00total1run
    * All distances are rounded down and times are interpolated.