FriendsClose
    Team Steel Blue
    Nate Ferrier

    July 2015 running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Wednesday
    Average 7.4 miles
    5 times

    Least often run on

    Sunday
    Average 6.5 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    5.4days

    Time of day

    67%
    PM

    Average pace

    9:01minutes per mile

    longest run

    15.5miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 2 — Jul 4
    Longest streak
    7days
    Jul 5 — Jul 11

    Daily stats for the month

     

    Personal records

    • 5 km7/17/158:48min/mi6.82mph27:20total5runs
    • 4 mile7/31/158:36min/mi6.98mph34:24total4runs
    • 5 mile7/23/158:50min/mi6.79mph44:11total1run
    • 10 km7/14/158:37min/mi6.97mph53:31total3runs
    • Half marathon7/18/158:47min/mi6.83mph1:55:09total2runs
    * All distances are rounded down and times are interpolated.