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    Team Steel Blue
    Nate Ferrier

    December 2015 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Tuesday
    Average 4.7 miles
    5 times

    Least often run on

    Saturday
    Average 11.0 miles
    2 times

    Average run length

    5.4miles

    Average days run per week

    5.7days

    Time of day

    64%
    PM

    Average pace

    8:49minutes per mile

    longest run

    12.1miles
    on Dec 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 26 — Dec 28
    Longest streak
    13days
    Dec 13 — Dec 25

    Daily stats for the month

     

    Personal records

    • 2 mile12/06/158:34min/mi7.00mph17:09total2runs
    • 5 km12/01/158:23min/mi7.16mph26:02total2runs
    • 4 mile12/04/158:15min/mi7.28mph32:58total4runs
    • 5 mile12/08/158:23min/mi7.16mph41:53total7runs
    • 10 km12/24/159:54min/mi6.06mph1:01:30total1run
    • 10 mile12/13/158:48min/mi6.82mph1:27:58total1run
    * All distances are rounded down and times are interpolated.