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    Team Steel Blue
    Nate Ferrier

    November 2015 running report

    Miles run this month

    ninety four

    Most often run on

    Monday
    Average 5.6 miles
    4 times

    Least often run on

    Sunday
    Average 7.9 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    4.2days

    Time of day

    61%
    PM

    Average pace

    8:52minutes per mile

    longest run

    8.2miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 7 — Nov 13
    Longest streak
    6days
    Nov 1 — Nov 6

    Daily stats for the month

     

    Personal records

    • 5 km11/26/157:25min/mi8.10mph23:01total
      3runs
    • 4 mile11/18/158:39min/mi6.94mph34:36total6runs
    • 5 mile11/03/158:38min/mi6.95mph43:10total4runs
    • 10 km11/23/158:43min/mi6.88mph54:12total1run
    * All distances are rounded down and times are interpolated.