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    Team Steel Blue
    Nate Ferrier

    October 2015 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 4.3 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    8:47minutes per mile

    longest run

    26.6miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 29 — Oct 30
    Longest streak
    4days
    Oct 7 — Oct 10

    Daily stats for the month

     

    Personal records

    • 2 mile10/01/159:01min/mi6.66mph18:01total2runs
    • 5 km10/16/158:29min/mi7.07mph26:23total3runs
    • 4 mile10/27/158:40min/mi6.93mph34:38total4runs
    • 5 mile10/26/158:47min/mi6.83mph43:55total2runs
    • 10 km10/31/159:02min/mi6.64mph56:09total1run
    • Marathon10/04/158:16min/mi7.25mph3:36:45total2runs
    * All distances are rounded down and times are interpolated.