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    Team Steel Blue
    Nate Ferrier

    January 2015 running report

    Miles run this month

    fifty eight

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    8:49minutes per mile

    longest run

    13.0miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 13 — Jan 18
    Longest streak
    2days
    Jan 29 — Jan 30

    Daily stats for the month

     

    Personal records

    • 5 km1/12/158:42min/mi6.90mph27:02total3runs
    • 4 mile1/01/159:00min/mi6.67mph35:59total1run
    • 5 mile1/27/158:24min/mi7.14mph42:02total3runs
    • 20 km1/25/158:07min/mi7.40mph1:40:47total1run
    • Half marathon1/25/158:07min/mi7.40mph1:46:15total1run
    * All distances are rounded down and times are interpolated.