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    Team Steel Blue
    Nate Ferrier

    September 2014 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Saturday
    Average 17.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    3.5days

    Time of day

    67%
    PM

    Average pace

    8:40minutes per mile

    longest run

    26.2miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 24 — Sep 26
    Longest streak
    5days
    Sep 2 — Sep 6

    Daily stats for the month

     

    Personal records

    • 2 mile9/05/147:46min/mi7.72mph15:32total2runs
    • 4 mile9/17/148:40min/mi6.93mph34:39total2runs
    • 5 mile9/23/148:48min/mi6.82mph44:00total1run
    • 10 km9/29/148:24min/mi7.14mph52:14total1run
    • 20 km9/27/148:11min/mi7.33mph1:41:41total1run
    • Marathon9/20/149:30min/mi6.32mph4:08:54total1run
    * All distances are rounded down and times are interpolated.