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    Team Steel Blue
    Nate Ferrier

    August 2014 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    3.6days

    Time of day

    94%
    PM

    Average pace

    8:29minutes per mile

    longest run

    16.0miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 7 — Aug 9
    Longest streak
    3days
    Aug 19 — Aug 21

    Daily stats for the month

     

    Personal records

    • 5 km8/27/148:22min/mi7.17mph26:01total1run
    • 4 mile8/05/148:27min/mi7.10mph33:49total1run
    • 5 mile8/19/146:59min/mi8.59mph34:56total4runs
    • 10 km8/26/149:02min/mi6.64mph56:08total1run
    • Half marathon8/16/147:35min/mi7.91mph1:39:24total2runs
    * All distances are rounded down and times are interpolated.