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    Team Steel Blue
    Nate Ferrier

    July 2014 running report

    Miles run this month

    one hundred thirty three

    Most often run on

    Tuesday
    Average 5.8 miles
    4 times

    Least often run on

    Friday
    Average 6.0 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    8:44minutes per mile

    longest run

    14.0miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 25 — Jul 26
    Longest streak
    4days
    Jul 12 — Jul 15

    Daily stats for the month

     

    Personal records

    • 2 mile7/22/148:48min/mi6.82mph17:35total1run
    • 5 km7/05/148:49min/mi6.81mph27:22total1run
    • 4 mile7/27/148:10min/mi7.34mph32:42total2runs
    • 5 mile7/08/148:40min/mi6.92mph43:22total1run
    • 10 km7/29/148:20min/mi7.20mph51:46total2runs
    • 10 mile7/17/147:57min/mi7.55mph1:19:28total1run
    • Half marathon7/19/148:45min/mi6.85mph1:54:41total1run
    * All distances are rounded down and times are interpolated.