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    Team Steel Blue
    Nate Ferrier

    June 2014 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Monday
    Average 6.1 miles
    4 times

    Least often run on

    Thursday
    Average 9.0 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    4.7days

    Time of day

    65%
    PM

    Average pace

    8:29minutes per mile

    longest run

    13.1miles
    on Jun 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 22 — Jun 23
    Longest streak
    5days
    Jun 14 — Jun 18

    Daily stats for the month

     

    Personal records

    • 5 km6/07/146:34min/mi9.15mph20:23total4runs
    • 5 mile6/24/148:08min/mi7.38mph40:40total2runs
    • 10 km6/07/147:29min/mi8.02mph46:28total4runs
    • 20 km6/14/147:32min/mi7.97mph1:33:35total2runs
    • Half marathon6/21/148:32min/mi7.03mph1:51:45total1run
    * All distances are rounded down and times are interpolated.