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    Team Steel Blue
    Nate Ferrier

    April 2014 running report

    Miles run this month

    one hundred thirty seven

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.4days

    Time of day

    84%
    PM

    Average pace

    8:31minutes per mile

    longest run

    16.0miles
    on Apr 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 7 — Apr 8
    Longest streak
    3days
    Apr 27 — Apr 29

    Daily stats for the month

     

    Personal records

    • 5 km4/10/147:34min/mi7.94mph23:29total2runs
    • 4 mile4/02/147:55min/mi7.59mph31:38total6runs
    • 5 mile4/25/147:42min/mi7.80mph38:28total1run
    • 20 km4/20/149:17min/mi6.47mph1:55:17total1run
    • Half marathon4/27/149:01min/mi6.65mph1:58:09total1run
    * All distances are rounded down and times are interpolated.