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    Team Steel Blue
    Nate Ferrier

    March 2014 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Monday
    Average 5.1 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    4.5days

    Time of day

    80%
    PM

    Average pace

    8:33minutes per mile

    longest run

    14.0miles
    on Mar 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 30
    Longest streak
    4days
    Mar 17 — Mar 20

    Daily stats for the month

     

    Personal records

    • 5 km3/18/147:59min/mi7.52mph24:47total1run
    • 4 mile3/19/147:30min/mi8.00mph30:00total4runs
    • 5 mile3/10/148:19min/mi7.22mph41:34total3runs
    • 10 km3/31/148:15min/mi7.27mph51:18total2runs
    • 10 mile3/01/149:03min/mi6.63mph1:30:32total1run
    • 20 km3/15/147:59min/mi7.52mph1:39:09total1run
    * All distances are rounded down and times are interpolated.