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    Team Steel Blue
    Nate Ferrier

    February 2014 running report

    Miles run this month

    ninety six

    Most often run on

    Thursday
    Average 4.6 miles
    4 times

    Least often run on

    Tuesday
    Average 6.0 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    4.3days

    Time of day

    82%
    PM

    Average pace

    8:26minutes per mile

    longest run

    10.0miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 4 — Feb 5
    Longest streak
    3days
    Feb 26 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/13/148:26min/mi7.12mph16:51total1run
    • 5 km2/03/148:55min/mi6.73mph27:43total1run
    • 4 mile2/07/148:03min/mi7.45mph32:14total3runs
    • 5 mile2/24/148:09min/mi7.36mph40:44total4runs
    • 10 km2/26/148:43min/mi6.88mph54:10total1run
    • 10 mile2/22/148:35min/mi6.99mph1:25:49total1run
    * All distances are rounded down and times are interpolated.