FriendsClose
    Team Steel Blue
    Nate Ferrier

    December 2014 running report

    Miles run this month

    ninety eight

    Most often run on

    Thursday
    Average 5.0 miles
    3 times

    Least often run on

    Monday
    Average 6.8 miles
    1 time

    Average run length

    7.0miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    8:33minutes per mile

    longest run

    11.0miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 22 — Dec 25
    Longest streak
    2days
    Dec 18 — Dec 19

    Daily stats for the month

     

    Personal records

    • 4 mile12/11/148:39min/mi6.93mph34:37total2runs
    • 5 mile12/19/148:10min/mi7.35mph40:50total5runs
    • 10 km12/12/148:03min/mi7.45mph50:01total1run
    • 10 mile12/06/148:35min/mi6.99mph1:25:48total2runs
    * All distances are rounded down and times are interpolated.