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    Team Steel Blue
    Nate Ferrier

    November 2014 running report

    Miles run this month

    forty

    Most often run on

    Thursday
    Average 3.5 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.1days

    Time of day

    78%
    PM

    Average pace

    8:35minutes per mile

    longest run

    6.6miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 1 — Nov 6
    Longest streak
    1days
    Nov 27 2014

    Daily stats for the month

     

    Personal records

    • 5 km11/10/148:17min/mi7.25mph25:43total2runs
    • 4 mile11/13/148:09min/mi7.37mph32:35total3runs
    • 5 mile11/16/149:18min/mi6.45mph46:32total1run
    • 10 km11/23/148:34min/mi7.00mph53:16total1run
    * All distances are rounded down and times are interpolated.