FriendsClose
    Team Steel Blue
    Nate Ferrier

    October 2014 running report

    Miles run this month

    eighty nine

    Most often run on

    Wednesday
    Average 4.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    8:18minutes per mile

    longest run

    26.2miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 24 — Oct 31
    Longest streak
    2days
    Oct 22 — Oct 23

    Daily stats for the month

     

    Personal records

    • 2 mile10/04/146:42min/mi8.95mph13:25total1run
    • 4 mile10/17/148:07min/mi7.39mph32:28total5runs
    • 5 mile10/02/148:13min/mi7.30mph41:04total1run
    • 10 km10/23/148:15min/mi7.27mph51:17total2runs
    • Marathon10/19/148:16min/mi7.26mph3:36:28total
      1run
    * All distances are rounded down and times are interpolated.