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    Team Steel Blue
    Nate Ferrier

    January 2014 running report

    Miles run this month

    seventy five

    Most often run on

    Saturday
    Average 4.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    8:29minutes per mile

    longest run

    7.0miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 5 — Jan 7
    Longest streak
    4days
    Jan 15 — Jan 18

    Daily stats for the month

     

    Personal records

    • 2 mile1/25/1413:01min/mi4.61mph26:02total1run
    • 5 km1/08/148:12min/mi7.31mph25:29total2runs
    • 4 mile1/13/147:54min/mi7.60mph31:36total7runs
    • 5 mile1/20/148:29min/mi7.07mph42:26total2runs
    • 10 km1/11/148:18min/mi7.23mph51:35total2runs
    * All distances are rounded down and times are interpolated.