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    Team Steel Blue
    Nate Ferrier

    September 2013 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 8.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    8:12minutes per mile

    longest run

    13.2miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 15 — Sep 17
    Longest streak
    2days
    Sep 24 — Sep 25

    Daily stats for the month

     

    Personal records

    • 2 mile9/05/137:29min/mi8.02mph14:58total2runs
    • 5 km9/14/136:36min/mi9.10mph20:29total6runs
    • 5 mile9/07/138:10min/mi7.34mph40:52total1run
    • 10 mile9/21/139:04min/mi6.62mph1:30:36total1run
    • Half marathon9/28/137:39min/mi7.84mph1:40:12total1run
    * All distances are rounded down and times are interpolated.