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    Team Steel Blue
    Nate Ferrier

    August 2013 running report

    Miles run this month

    sixty four

    Most often run on

    Tuesday
    Average 3.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    8:10minutes per mile

    longest run

    13.1miles
    on Aug 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 28 — Aug 31
    Longest streak
    3days
    Aug 20 — Aug 22

    Daily stats for the month

     

    Personal records

    • 5 km8/09/137:29min/mi8.02mph23:14total5runs
    • 4 mile8/21/138:06min/mi7.40mph32:25total2runs
    • 5 mile8/25/138:49min/mi6.80mph44:07total1run
    • 10 km8/11/138:15min/mi7.27mph51:16total1run
    • Half marathon8/17/137:42min/mi7.79mph1:40:53total1run
    * All distances are rounded down and times are interpolated.