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    Team Steel Blue
    Nate Ferrier

    July 2013 running report

    Miles run this month

    fifty four

    Most often run on

    Tuesday
    Average 3.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    8:32minutes per mile

    longest run

    11.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 5 km7/25/137:43min/mi7.78mph23:58total5runs
    • 4 mile7/18/138:59min/mi6.68mph35:55total2runs
    * All distances are rounded down and times are interpolated.