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    Team Steel Blue
    Nate Ferrier

    May 2013 running report

    Miles run this month

    fifty six

    Most often run on

    Saturday
    Average 7.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    8:00minutes per mile

    longest run

    16.0miles
    on May 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 5 — May 7
    Longest streak
    1days
    May 30 2013

    Daily stats for the month

     

    Personal records

    • 5 km5/28/137:18min/mi8.22mph22:41total6runs
    • 4 mile5/23/138:21min/mi7.18mph33:25total2runs
    • 5 mile5/04/138:12min/mi7.32mph41:00total1run
    * All distances are rounded down and times are interpolated.