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    Team Steel Blue
    Nate Ferrier

    April 2013 running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 2.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    2.8days

    Time of day

    58%
    AM

    Average pace

    8:11minutes per mile

    longest run

    13.1miles
    on Apr 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 27 — Apr 29
    Longest streak
    2days
    Apr 16 — Apr 17

    Daily stats for the month

     

    Personal records

    • 2 mile4/02/138:03min/mi7.45mph16:06total1run
    • 5 km4/09/137:30min/mi8.00mph23:18total6runs
    • 4 mile4/04/137:48min/mi7.68mph31:14total1run
    • Half marathon4/26/138:13min/mi7.30mph1:47:44total1run
    * All distances are rounded down and times are interpolated.