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    Team Steel Blue
    Nate Ferrier

    March 2013 running report

    Miles run this month

    eighty one

    Most often run on

    Thursday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.6days

    Time of day

    81%
    PM

    Average pace

    8:06minutes per mile

    longest run

    10.0miles
    on Mar 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 17 — Mar 19
    Longest streak
    4days
    Mar 13 — Mar 16

    Daily stats for the month

     

    Personal records

    • 2 mile3/15/138:04min/mi7.43mph16:09total1run
    • 5 km3/08/137:34min/mi7.93mph23:31total7runs
    • 4 mile3/20/138:52min/mi6.76mph35:29total1run
    • 5 mile3/07/137:55min/mi7.58mph39:36total1run
    • 10 km3/27/138:12min/mi7.32mph50:56total1run
    • 10 mile3/31/138:14min/mi7.29mph1:22:20total1run
    * All distances are rounded down and times are interpolated.