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    Team Steel Blue
    Nate Ferrier

    February 2013 running report

    Miles run this month

    thirty seven

    Most often run on

    Thursday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.5days

    Time of day

    60%
    AM

    Average pace

    8:38minutes per mile

    longest run

    6.2miles
    on Feb 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 24 — Feb 28
    Longest streak
    3days
    Feb 12 — Feb 14

    Daily stats for the month

     

    Personal records

    • 5 km2/16/137:22min/mi8.15mph22:52total6runs
    • 4 mile2/13/138:37min/mi6.96mph34:28total3runs
    • 10 km2/23/137:52min/mi7.63mph48:53total1run
    * All distances are rounded down and times are interpolated.