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    Team Steel Blue
    Nate Ferrier

    December 2013 running report

    Miles run this month

    thirty three

    Most often run on

    Monday
    Average 3.9 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    8:24minutes per mile

    longest run

    5.0miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 8 — Dec 15
    Longest streak
    2days
    Dec 28 — Dec 29

    Daily stats for the month

     

    Personal records

    • 5 km12/23/138:29min/mi7.07mph26:23total1run
    • 4 mile12/28/138:06min/mi7.40mph32:26total5runs
    • 5 mile12/29/138:32min/mi7.03mph42:40total1run
    * All distances are rounded down and times are interpolated.