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Team Steel Blue
Nate Ferrier
November 2013 running report
Miles run this month
thirty four
Most often run on
Friday
Least often run on
Monday
Average run length
5.7miles
Average days run per week
1.4days
Time of day
50%
AM
Average pace
8:09minutes per mile
longest run
13.2miles
on Nov 9
Consecutive days run
- Longest break
- 12days
- Longest streak
- 2days
Personal records
- 2 mile11/22/138:21min/mi7.18mph16:43total1run
- 5 km11/05/138:05min/mi7.43mph25:05total1run
- 4 mile11/01/137:57min/mi7.54mph31:49total1run
- 5 mile11/02/138:24min/mi7.15mph41:59total2runs
- Half marathon11/09/137:51min/mi7.64mph1:42:50total1run
* All distances are rounded down and times are interpolated.