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    Team Steel Blue
    Nate Ferrier

    November 2013 running report

    Miles run this month

    thirty four

    Most often run on

    Friday
    Average 3.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    8:09minutes per mile

    longest run

    13.2miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Nov 10 — Nov 21
    Longest streak
    2days
    Nov 1 — Nov 2

    Daily stats for the month

     

    Personal records

    • 2 mile11/22/138:21min/mi7.18mph16:43total1run
    • 5 km11/05/138:05min/mi7.43mph25:05total1run
    • 4 mile11/01/137:57min/mi7.54mph31:49total1run
    • 5 mile11/02/138:24min/mi7.15mph41:59total2runs
    • Half marathon11/09/137:51min/mi7.64mph1:42:50total1run
    * All distances are rounded down and times are interpolated.