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    Team Steel Blue
    Nate Ferrier

    October 2013 running report

    Miles run this month

    fifty

    Most often run on

    Tuesday
    Average 6.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    8:04minutes per mile

    longest run

    11.5miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 25 — Oct 28
    Longest streak
    2days
    Oct 1 — Oct 2

    Daily stats for the month

     

    Personal records

    • 2 mile10/02/138:11min/mi7.34mph16:21total1run
    • 5 km10/09/137:45min/mi7.74mph24:05total3runs
    • 4 mile10/17/138:10min/mi7.35mph32:40total1run
    • 10 km10/19/137:29min/mi8.01mph46:31total3runs
    * All distances are rounded down and times are interpolated.