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    Team Steel Blue
    Nate Ferrier

    January 2013 running report

    Miles run this month

    twenty two

    Most often run on

    Saturday
    Average 4.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    9:18minutes per mile

    longest run

    6.2miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 20 — Jan 26
    Longest streak
    2days
    Jan 11 — Jan 12

    Daily stats for the month

     

    Personal records

    • 1 mile1/27/1316:25min/mi3.66mph16:25total1run
    • 5 km1/09/138:31min/mi7.04mph26:28total2runs
    • 4 mile1/05/138:28min/mi7.08mph33:53total1run
    • 10 km1/12/138:48min/mi6.82mph54:39total1run
    * All distances are rounded down and times are interpolated.