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    Team Steel Blue
    Nate Ferrier

    August 2012 running report

    Miles run this month

    fifty eight

    Most often run on

    Thursday
    Average 3.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    3.2days

    Time of day

    86%
    PM

    Average pace

    8:16minutes per mile

    longest run

    7.0miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 27 — Aug 28
    Longest streak
    3days
    Aug 14 — Aug 16

    Daily stats for the month

     

    Personal records

    • 5 km8/16/127:37min/mi7.88mph23:39total2runs
    • 4 mile8/09/127:55min/mi7.58mph31:40total4runs
    • 5 mile8/12/128:04min/mi7.43mph40:21total2runs
    • 10 km8/19/128:19min/mi7.21mph51:43total1run
    * All distances are rounded down and times are interpolated.