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    Team Steel Blue
    Nate Ferrier

    July 2012 running report

    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 3.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    9:02minutes per mile

    longest run

    5.3miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 11 — Jul 20
    Longest streak
    1days
    Jul 31 2012

    Daily stats for the month

     

    Personal records

    • 5 km7/31/128:11min/mi7.33mph25:27total3runs
    • 5 mile7/05/129:24min/mi6.38mph46:59total2runs
    * All distances are rounded down and times are interpolated.