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    Team Steel Blue
    Nate Ferrier

    December 2012 running report

    Miles run this month

    nine

    Most often run on

    Friday
    Average 6.2 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    8:34minutes per mile

    longest run

    6.2miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Dec 15 — Dec 31
    Longest streak
    1days
    Dec 14 2012

    Daily stats for the month

     

    Personal records

    • 5 km12/08/128:22min/mi7.17mph26:00total1run
    • 10 km12/14/128:40min/mi6.93mph53:49total1run
    * All distances are rounded down and times are interpolated.