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    Team Steel Blue
    Nate Ferrier

    November 2012 running report

    Miles run this month

    twenty eight

    Most often run on

    Wednesday
    Average 3.4 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:34minutes per mile

    longest run

    13.1miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 15 — Nov 27
    Longest streak
    1days
    Nov 28 2012

    Daily stats for the month

     

    Personal records

    • 5 km11/08/128:14min/mi7.28mph25:36total1run
    • 5 mile11/05/128:46min/mi6.84mph43:51total1run
    • Half marathon11/10/128:45min/mi6.86mph1:54:37total1run
    * All distances are rounded down and times are interpolated.