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    Team Steel Blue
    Nate Ferrier

    January 2012 running report

    Miles run this month

    ten

    Most often run on

    Tuesday
    Average 4.8 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    0.7days

    Time of day

    100%
    AM

    Average pace

    9:45minutes per mile

    longest run

    4.8miles
    on Jan 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Jan 11 — Jan 25
    Longest streak
    2days
    Jan 26 — Jan 27

    Daily stats for the month

     

    Personal records

    • 2 mile1/26/1211:16min/mi5.33mph22:31total1run
    • 5 km1/27/128:41min/mi6.91mph26:59total1run
    • 4 mile1/10/129:47min/mi6.13mph39:08total1run
    * All distances are rounded down and times are interpolated.