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Team Dodger Blue
mrhaddad
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 6:59/mi11/24/11
- 7:08/mi7/06/22
- 7:12/mi7/21/24
- 7:14/mi8/08/24
- 7:23/mi7/31/22
- 7:26/mi6/26/22
- 7:28/mi8/20/11
- 7:35/mi1/17/23
- 7:36/mi8/24/11
- 7:38/mi7/28/18
- 7:38/mi8/29/22
- 7:40/mi8/29/11
- 7:40/mi6/03/21
- 7:40/mi12/24/19
- 7:42/mi7/28/24
- 7:42/mi8/17/23
- 7:42/mi6/01/11
- 7:49/mi5/05/19
- 7:50/mi8/14/22
- 7:50/mi7/23/22
- 7:51/mi8/27/11
- 7:52/mi12/25/19
- 7:53/mi3/23/10
- 7:53/mi3/05/10
- 7:54/mi5/29/11
- 7:54/mi1/09/11
- 7:54/mi11/18/11
- 7:56/mi11/07/18
- 7:56/mi3/07/10
- 7:56/mi6/30/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 21
Jul 21
74 °F
64% rh
Jul 21
Sunday
Total distance
5.23miles
Elapsed time
37:43
9:05AM - 9:52AM
Average pace
7:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.32mph
Calories
631
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
148bpm
59 - 172bpm
Average cadence
161spm
144 - 170spm