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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year
    2 pro notables not displayed

    Fastest 5 mile runs

    • 6:59/mi
      11/24/11
    • 7:08/mi
      7/06/22
    • 7:12/mi
      7/21/24
    • 7:14/mi
      8/08/24
    • 7:23/mi
      7/31/22
    • 7:26/mi
      6/26/22
    • 7:28/mi
      8/20/11
    • 7:35/mi
      1/17/23
    • 7:36/mi
      8/24/11
    • 7:38/mi
      7/28/18
    • 7:38/mi
      8/29/22
    • 7:40/mi
      8/29/11
    • 7:40/mi
      6/03/21
    • 7:40/mi
      12/24/19
    • 7:42/mi
      7/28/24
    • 7:42/mi
      8/17/23
    • 7:42/mi
      6/01/11
    • 7:49/mi
      5/05/19
    • 7:50/mi
      8/14/22
    • 7:50/mi
      7/23/22
    • 7:51/mi
      8/27/11
    • 7:52/mi
      12/25/19
    • 7:53/mi
      3/23/10
    • 7:53/mi
      3/05/10
    • 7:54/mi
      5/29/11
    • 7:54/mi
      1/09/11
    • 7:54/mi
      11/18/11
    • 7:56/mi
      11/07/18
    • 7:56/mi
      3/07/10
    • 7:56/mi
      6/30/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 21
    74 °F
    64% rh
    Jul 21 Sunday

    Total distance

    5.23miles

    Elapsed time

    37:43 9:05AM - 9:52AM

    Average pace

    7:12minutes per mile

    Route

    Crescent
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    631
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    148bpm
    59 - 172bpm

    Average cadence

    161spm
    144 - 170spm

    Change in speed over route

    Splits