FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was first run in Costa Rica
    • was first run in Bahía Ballena
    • was lowest average heart rate in a month
    6 pro notables not displayed

    Fastest 3 mile runs

    • 6:24/mi
      4/29/22
    • 6:41/mi
      2/19/12
    • 6:49/mi
      5/18/22
    • 6:50/mi
      6/27/21
    • 6:56/mi
      12/08/21
    • 6:59/mi
      2/24/21
    • 6:59/mi
      3/15/22
    • 6:59/mi
      6/29/22
    • 7:00/mi
      5/14/24
    • 7:00/mi
      6/25/21
    • 7:00/mi
      5/09/22
    • 7:01/mi
      3/17/22
    • 7:01/mi
      6/30/22
    • 7:02/mi
      12/15/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:04/mi
      12/14/21
    • 7:04/mi
      5/17/22
    • 7:05/mi
      3/25/23
    • 7:05/mi
      4/14/22
    • 7:05/mi
      4/09/22
    • 7:05/mi
      4/08/13
    • 7:06/mi
      12/16/21
    • 7:06/mi
      4/20/21
    • 7:06/mi
      11/04/22
    • 7:07/mi
      6/28/22
    • 7:07/mi
      3/15/21
    • 7:08/mi
      4/10/22
    • 7:08/mi
      11/20/21
    • 7:08/mi
      4/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 16
    83 °F
    63% rh
    Apr 16 Sunday

    Total distance

    3.12miles

    Elapsed time

    28:13 11:21AM - 11:49AM

    Average pace

    9:03minutes per mile

    Route

    La Unión
    Bahía Ballena, Costa Rica

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    318
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    138bpm
    87 - 176bpm

    Average cadence

    150spm
    138 - 158spm

    Change in speed over route

    Splits