FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 5:52/mi
      11/05/11
    • 7:26/mi
      9/05/10
    • 7:31/mi
      3/28/10
    • 7:34/mi
      3/27/11
    • 8:02/mi
      10/07/13
    • 8:11/mi
      5/29/21
    • 8:16/mi
      9/25/10
    • 8:23/mi
      2/01/23
    • 8:33/mi
      9/11/10
    • 8:40/mi
      8/05/13
    • 8:41/mi
      2/29/12
    • 8:45/mi
      9/16/13
    • 8:45/mi
      9/08/12
    • 8:49/mi
      9/12/12
    • 9:17/mi
      9/28/15
    • 9:21/mi
      8/02/21
    • 9:43/mi
      4/21/18
    • 9:48/mi
      5/07/16
    • 10:10/mi
      12/13/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 1
    77 °F
    78% rh
    Feb 1 Wednesday

    Total distance

    9.67miles

    Elapsed time

    1:20:59 8:43AM - 10:08AM

    Average pace

    8:23minutes per mile

    Route

    Dikwella North
    Sri Lanka

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1178
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    73 - 180bpm

    Average cadence

    158spm
    102 - 164spm

    Change in speed over route

    Splits